A full golf swing is the desire of every golfer. You know that a full golf swing is needed to produce maximum golf club head speed and ultimately golf club distance. You’ve probably heard your golf teaching pro say, “You are not getting a full golf swing”. It is easy to analyze, but much harder to come up with a solution. A full golf swing is impossible to achieve if you do not have a higher level of golf-specific strength and flexibility.

A full golf swing is considered a 90 degree shoulder turn, with a 45 degree hip turn. This is what we read in all the analysis of the golf swing. Achieving the above physical components in your golf posture proves almost impossible for the senior golfer who has declining physical abilities. A 50-70 year old golfer who has lost a ton of yards off the tee and scores get higher and higher?

To achieve golf performance doesn’t mean hitting more balls at the range or taking more lessons. In fact, you can eliminate hitting balls altogether for a short time while you get your body back in tip-top shape.

A Quick Tip – Focus on rotational strength and flexibility to make a full golf swing! You can even do this sitting in your chair. Reach around the back of your chair and rotate your upper body, while leveraging your opposite arm against the chair. This is a simple, yet very effective rotational stretch you can do all day long. Don’t need fancy, expensive equipment to improve your physical abilities, but a simple and effective program will do wonders for achieving your full golf swing.

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